Join our Local Collective of unique YOGA,Fitness,Aerial YOGA,LYRA,TaiChi,Family Fitness,Self-Defense Classes & more!
Join our Local Collective of unique YOGA,Fitness,Aerial YOGA,LYRA,TaiChi,Family Fitness,Self-Defense Classes & more!
At NSB Studios, our mission is to provide unique YOGA & Fitness classes that are accessible to everyone. We believe that any form of exercise can help improve physical and mental health, and we are committed to making it available to all. Donation based classes available monthly. Our unique blend of local teachers offer a variety of classes & workshops. Check out the schedule Today and learn more about the newest spot to have fun & get fit in NSB!
Step out of your comfort zone and into the magic with NSB Studios. Offering a variety of fitness classes to mix up your fitness routine. Bring the whole family for Family Fitness & Family Yoga. Grab a friend and try our new Ladies' Night Pole Fitness Classes or Aerial Yoga in our Outdoor Aerial Garden. Looking to find better mobility and balance? Try Gentle Tai Chi for Health & Balance. Beginner and Intermediate classes. All levels welcome!
Intro to LYRA Training -Step into the world of Aerial Arts with our Beginner Lyra Flow class! This class is designed school aged children to Adults new to LYRA (aerial hoop) and focuses on building foundational strength, technique, and graceful movement. We’ll guide you through fluid sequences, teaching you how to transition effortlessly between poses, all while staying connected to the rhythm of your body and breath.
WORKSHOP DATES:
March 23rd - Family LYRA @ 1 pm Adult LYRA @ 5 pm
March 30th - Family LYRA @ 1 pm Adult LYRA @ 5 pm
$25 Investment