Aerial Arts & Dance

Age: 12 and up
Fitness Level/Experience: All levels
Best For: Strength & Flexibility

Fly, stretch, and flow in our serene aerial yoga sanctuary, where the soothing colors and textures of the ocean surround you. Nestled in the heart of New Smyrna Beach, our airy, ocean-themed studio is designed to calm your mind and energize your body. Using soft aerial hammocks, you’ll explore supported poses, gentle inversions, and flowing sequences that increase flexibility, build strength, and release tension. Whether you’re new to aerial or an experienced yogi, this class offers a playful yet deeply restorative experience—like a wave of wellness for your whole self.

Age: 12 and up
Fitness Level/Experience: All levels
Best For: Strength & Flexibility

Elevate your yoga practice in the serenity of our outdoor aerial garden. This unique class blends the freedom of aerial yoga with the natural beauty of the outdoors, combining strengthening, stretching, and relaxation techniques using aerial hammocks. Feel the gentle breeze as you flow through poses, improve flexibility, and release tension, all while suspended in nature.

Suitable for all levels, this class offers a grounding yet uplifting experience that will leave you feeling refreshed and inspired.

Age: 12 and up
Fitness Level/Experience: All levels
Best For: Strength & Flexibility

Step into the hoop and elevate your aerial journey with Spin & Ascend, a dynamic Lyra class designed for all skill levels.

Whether you’re new to aerial hoop or refining your technique, this class will help you build strength, flow, and confidence as you learn to soar. You’ll explore foundational skills, fluid spins, creative combos, and smooth transitions, all while feeling empowered in the air! Embrace the art of learning some new Aerial skills to elevate your fitness routine to the next level. With a perfect mix of conditioning, movement exploration, and progressive instruction, this class meets you where you are and lifts you higher!

Age: 12 and up
Fitness Level/Experience: All Levels
Best For: Strength & Flexibility

Take your Aerial artistry to new heights in our Lyra Danceography series — a choreography-focused class blending graceful movement, creative transitions, and expressive flow on the aerial hoop. This series is for all level students. Over the course of the series, you’ll learn a fully sequenced routine that combines poses, spins and fluid dance elements in the air, building both strength and performance quality. Whether you’re looking to expand your repertoire, challenge your creativity, or simply lose yourself in the joy of aerial dance, this class will keep you flying with style and confidence.

Age: 18 and up

Step into a space where movement becomes magic. Poleground is more than a pole class. It’s a journey of empowerment, strength, and self-expression. Whether you’re a beginner or a seasoned dancer, our classes blend dance, acrobatics, and conditioning to help you build confidence, flexibility, and total-body strength.

Age: 18 and up

A women only dance fitness class designed for Beginners and those looking to build back their dance confidence while having fun. We will learn around five dances per class with easy to follow instruction at a slower pace. Each week includes a mix of new routines and a fun skill to practice. No dance or fitness experience needed.

Age: 18 and up

A high-energy dance fitness class designed to turn up the intensity and help you step into your power! We’ll move through eight songs each session at a faster pace with more challenging combinations. Recommended for those who have taken Beats & Basics a few times or feel ready for quicker instruction. With a fresh playlist every week, come ready to sweat, have fun, and tap into your PowHER. This class is for women only. All levels welcome!

Celebrate your beauty and rhythm through the empowering art of Bellydance! In this high-energy class, you’ll reconnect with your body, build confidence, and move in community. Tabitha will guide you through movements like shimmies, hip drops, and chest isolations all set to fun Middle Eastern music and global fusion beats. Whether you’re new to dance or expanding your movement practice, this Intro to Bellydancing class offers a joyful, expressive way to explore your strength, sensuality, and confidence.