UNIQUE CLASSES IN NSB

Join us for Gentle DDP  Yoga designed for all levels and all walks of life. DDP Yoga is a fitness program that combines Yoga, calisthenics, sports rehabilitation therapy, and dynamic resistance. It was developed by Diamond Dallas Page (DDP), a former wrestler who ruptured his spinal discs and began practicing Yoga during his rehabilitation.  Led by former WWE Wrestler Bobby Fish, this is not your average Yoga class! 

Join us for DDP Yoga Kettlebell Flow designed for all levels and all walks of life. DDP Yoga Kettlebell Flow combines Yoga postures with body weight and physical therapy adapted positions and an additional light kettlebell flow to both lengthen & strengthen ligaments, tendons, and connective tissue, increasing lean muscle mass and its' ability to function in a full range of motion.  Led by former WWE wrestler Bobby Fish, this is not your average Yoga or Fitness class!

This Yin inspired flow is focused on restorative and healing postures. Students will hold deep, healing stretches for an average of 3-5 minutes to receive the most relaxing benefits. Slow Flow and Meditation includes an extended Savasana in which students will be led through meditation before walking into the rest of their day a more relaxed and invigorated version of themselves. 

Bring the whole family for this Yin inspired flow focused on restorative and healing postures. Students will hold deep, healing stretches for an average of 3-5 minutes to receive the most relaxing benefits. Slow Flow and Meditation includes an extended Savasana in which students will be led through meditation before walking into the rest of their day a more relaxed and invigorated version of themselves.

Vinyasa is a style of Yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” Yoga.

Vinyasa Yoga classes offer a variety of postures and no two classes are ever alike. The variable nature of Vinyasa Yoga helps to develop a more balanced body, mind & spirit.

Join us for Heart & Soul Flow Yoga. This empowering practice will encourage you to find stability in motion and calm in the chaos. After a long day, this class will leave you restored and refreshed.  This heartfelt movement evening Yoga class is open to beginner's and all levels. 

Mix it up your Fitness routine by infusing TRX Suspension Training into your Yoga practice with a fresh evolution of movements meant to assist and challenge traditional poses. Leave class feeling confident, empowered and uplifted with TRX Yoga. This fusion class aims to advance your Yoga training with TRX Suspension knowledge and skill-set with yoga-inspired movements that emphasize mobility, stability and strength.

Gentle Fitness is perfect for all levels of fitness and all walks of life. This class offers a great way to start or continue your fitness journey with modifications designed to allow you to train as gentle or as hard as you need for the day. Slow moving body weight exercises help bring balance and strength to your wellness routine. Whether you are just starting your fitness journey, getting back to your routine after injuries, or looking for something low-impact, this is the class for you!

TAI CHI FOR HEALTH & BALANCE Program is specifically designed to improve physical strength, balance, flexibility, coordination, mental calmness, focus, and memory. The slow movements combined with deep rhythmic breathing stimulates the brain to produce the feel-good hormones. Enjoy great exercise and leave with a smile!

TAI CHI Chuan, Yang Style is an internal martial art that is practiced slowly but applied rapidly. It's slow moving practice and breathing is excellent for improving overall physical and mental health. Tai Chi is a martial art that skillfully uses the opponent’s strength against the opponent themselves by using softness to overcome brute strength. Tai Chi is well known for its numerous health benefits however, the martial use of it is rarely taught.

How long have we waited for a local class like this? Join our Martial Arts expert, Marlon, as he guides you through the essential techniques to stay safe Ladies. Grab your friends and empower yourself with NSB Studio's 3 Part Women's Self-Defense class series. 

Join us for a creative mix of Latin Dances. Enjoy the benefits of exercise in a fun and welcoming environment. Perfect for Beginners! Come with a partner or meet new friends. Private lessons available with Richard Rakhatulin. 

Beginner Pole Fitness is perfect for those new or curious about pole! This class is 50/50 fusion pole and fitness/mobility. It is designed to introduce you to the basics of pole fitness in a fun and supportive environment. You'll learn foundational moves, spins, and simple transitions while building strength, flexibility, and confidence. No prior experience is needed, and all fitness levels are welcome! This class focuses on proper technique, safety, and gradually increasing your fitness level.

Spinderella Level 1 -Perfect for Beginners and members who want to have fun and learn the basic fundamentals of Pole Fitness!

Ready to take your Pole fitness skills to the next level?

In this class, you'll learn and build on the fundamentals incorporating more complex spins, transitions, and beginner pole tricks. We'll also introduce climbing and working on controlled movements. This level helps you develop the strength, flexibility, and confidence needed for more advanced moves.