UNIQUE CLASSES IN NSB

Join us for DDP  Yoga designed for all levels and all walks of life. DDP Yoga is a fitness program that combines Yoga, calisthenics, sports rehabilitation therapy, and dynamic resistance. It was developed by Diamond Dallas Page (DDP), a former wrestler who ruptured his spinal discs and began practicing Yoga during his rehabilitation.  Led by former WWE Wrestler Bobby Fish, this is not your average Yoga class! 

Join us for DDP Yoga Kettlebell Flow designed for all levels and all walks of life. DDP Yoga Kettlebell Flow combines Yoga postures with body weight and physical therapy adapted positions and an additional light kettlebell flow to both lengthen & strengthen ligaments, tendons, and connective tissue, increasing lean muscle mass and its' ability to function in a full range of motion.  Led by former WWE wrestler Bobby Fish, this is not your average Yoga or Fitness class!

NSB Family Fitness is a fun new way to work out with friends and family. Join Crystal Stretch, a pro bodybuilder and personal trainer, and her 6-year-old daughter Scarlett for an exciting parent-child fitness class! This 45-minute session blends strength-building and heart-pumping cardio for a full-body workout. You’ll start by toning and sculpting with a mix of bodyweight and weighted exercises, then ramp up the intensity with a high-energy HIIT/tabata-style cardio blast for the whole Crew!

Bring the whole family and enjoy a fun,  an energizing Pilates class designed for all ages and abilities! Our Family Pilates class blends the nurturing connection of “Mommy and Me” with exercises designed for Dads too, that engage every member of the family—from toddlers to parents and even grandparents.This playful and interactive class focuses on core strength, flexibility, balance, and mindful movement through a series of guided Pilates exercises. 

Strengthen your core, improve posture, and enhance overall flexibility with our engaging Mat Pilates class. This class focuses on low-impact exercises performed on a mat, utilizing body weight to build strength and stability. Each session emphasizes controlled movements, proper alignment, and breathwork, designed to activate your core muscles and create a balanced toned body. Whether you're a beginner or experienced, our classes offer modifications and progressions for all skill levels. 

 Join us for Cardio-Sculpt This is a high intensity class uses body weight exercises, kettle bells and weights, with a focus on keeping the heart rate up for a maximum cardio burn with strength and conditioning training. Sign up today and join the movement!

Led by Pro Body Builder Crystal Stretch!

In this beginner-friendly class, we’ll embrace the foundational principles of Yin Yoga: time, stillness, and finding your edge. No need to worry—there are no headstands or handstands here. In fact, much of the practice is done seated or lying down, making it accessible to all levels.

Yin Yoga offers a powerful counterbalance to our busy, fast-paced (Yang) lives. Through long-held postures—held for 2 to 5 minutes—we’ll gently stretch and stimulate connective tissues for a full body release. 

Bring the whole family for this Yin inspired flow focused on restorative and healing postures. Students will hold deep, healing stretches for an average of 3-5 minutes to receive the most relaxing benefits. Slow Flow and Meditation includes an extended Savasana in which students will be led through meditation before walking into the rest of their day a more relaxed and invigorated version of themselves.

Vinyasa is a style of Yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” Yoga.

Vinyasa Yoga classes offer a variety of postures and no two classes are ever alike. The variable nature of Vinyasa Yoga helps to develop a more balanced body, mind & spirit.

Anusara Yoga is a heart-centered, alignment-based practice that invites you to experience the joy of movement and the wisdom of your body. With a focus on mindful alignment and deep connection to breath, each class creates a safe and supportive environment for you to explore your inner and outer strength. The philosophy of Anusara Yoga celebrates the beauty and potential within each person, encouraging you to move with intention, open your heart, and embrace your unique expression on the mat. 

Join us for Heart & Soul Flow Yoga. This empowering practice will encourage you to find stability in motion and calm in the chaos. After a long day, this class will leave you restored and refreshed.  This heartfelt movement evening Yoga class is open to beginner's and all levels. 

Mix it up your Fitness routine by infusing TRX Suspension Training into your Yoga practice with a fresh evolution of movements meant to assist and challenge traditional poses. Leave class feeling confident, empowered and uplifted with TRX Yoga. This fusion class aims to advance your Yoga training with TRX Suspension knowledge and skill-set with yoga-inspired movements that emphasize mobility, stability and strength.

Join us for a creative mix of Latin Dances. Enjoy the benefits of exercise in a fun and welcoming environment. Perfect for Beginners! Come with a partner or meet new friends. Private lessons also available with Richard Rakhatulin. 

Elevate your Yoga practice in the serenity of our outdoor Aerial Garden. This unique class blends the freedom of Aerial yoga with the natural beauty of the outdoors, combining strengthening, stretching, and relaxation techniques using aerial hammocks. Feel the gentle breeze as you flow through poses, improve flexibility, and release tension, all while suspended in nature. Suitable for all levels, this class offers a grounding yet uplifting experience that will leave you feeling refreshed.

Float into serenity with Hammock Haven, a restorative outdoor Aerial Yoga experience designed to melt away tension and foster profound inner calm. This unique class begins with gentle Aerial Yoga stretches in soft hammocks suspended beneath the open sky. Supported by the fabric, you’ll be guided through restorative stretches and breathwork releasing stress from the body. As you unwind and connect with the outdoors, crystal singing bowls, chimes, and other healing sounds wash over you. 

Let your Kids take their Yoga practice to new heights with this fun and engaging outdoor aerial yoga class in our beautiful new Outdoor Aerial Garden! Kids will enjoy the freedom of practicing Yoga in nature while using aerial hammocks to explore movement, balance, and strength in a safe and supportive environment. Through playful poses, games, and relaxation techniques, children will build confidence, coordination, and flexibility while connecting with the beauty of the outdoors. 

Step into the hoop and elevate your aerial journey with Spin & Ascend, a dynamic Lyra class designed for all skill levels. Whether you’re new to aerial hoop or refining your technique, this class will help you build strength, flow, and confidence as you learn to soar. You’ll explore foundational skills, fluid spins, creative combos, and smooth transitions, all while feeling empowered in the air.

Embrace the art of learning some new Aerial skills to elevate your fitness routine to the next level.

Step into a world where gravity feels like a gentle invitation rather than a rule. In this Lyra (Aerial Hoop) class, you’ll dance between earth and sky, cradled by a gleaming steel hoop suspended just above the ground.

Picture yourself flowing through soft, fluid stretches, your body swaying in harmony with your breath, as the lyra supports you like a trusted partner. We’ll weave together playful spins, grounding inversions, and heart-opening poses in a fun welcoming environment. 

Come fly together in our All Levels Lyra Family Flow class! A playful and supportive introduction to Lyra designed for school aged children to Adults new to LYRA (Aerial hoop) This class invites kids and adults to explore the magic of movement, strength, and creativity in the air. Learn beginner-friendly poses, building foundational strength, technique, and graceful movement. We’ll guide you through fluid sequences and teach you how to transition effortlessly between poses.

Beginner Pole Fitness is perfect for those new or curious about pole! This class is 50/50 fusion pole and fitness/mobility. It is designed to introduce you to the basics of pole fitness in a fun and supportive environment. You'll learn foundational moves, spins, and simple transitions while building strength, flexibility, and confidence. No prior experience is needed, and all fitness levels are welcome! This class focuses on proper technique, safety, and gradually increasing your fitness level.

All Levels Welcome! Dive into the captivating world of Russian Flow and Threads, a sultry and technical pole class focusing on low-flow, grounded choreography. This all-levels session blends the artistry of Russian-style pole dance with seamless transitions and expressive floorwork, allowing you to move with power and elegance. No matter your experience level, this class will meet you where you are and help you grow. 

Spinderella Level 1 -Perfect for experienced dancers and members who want to have fun and learn the fundamentals of Pole Fitness! 

Ready to take your Pole fitness skills to the next level?

In this class, you'll learn and build on the fundamentals incorporating more complex spins, transitions, and beginner pole tricks. We'll also introduce climbing and working on controlled movements. This level helps you develop the strength, flexibility, and confidence needed for more advanced moves.