Relax & Restore

Age: 12 and up
Fitness Level/Experience: Beginner
Best For: Flexibility & Relaxation

Join us for Sounds of Savasana, a restorative yoga and sound healing journey designed to help you unwind, reset, and deeply relax. This is more than just a yoga class—it’s a full-body and mind experience where the healing vibrations of crystal singing bowls harmonize with gentle, supported postures, guiding you into deep rest. Imagine floating effortlessly on calm waters—this is the essence of restorative yoga. Unlike more active styles of yoga, restorative yoga invites you to slow down, soften, and fully surrender. Using props like bolsters, blankets, and blocks, we’ll settle into each pose for 5-10 minutes at a time, giving your body space to release tension and find stillness. This practice is perfect for anyone looking to reduce stress, improve sleep, and nurture their nervous system. As you rest in each pose, I’ll play crystal singing bowls, chimes, and other soothing instruments, creating a gentle vibrational wave that moves through your body, clearing stuck energy and inviting deep relaxation. The sounds resonate at specific frequencies that align with the body’s energy centers (chakras), helping to bring you into balance, peace, and harmony—just like the ebb and flow of the tides. Sounds of Savasana is perfect for anyone who craves deep rest and renewal. Whether you’re a busy professional, an overwhelmed caregiver, an athlete in need of recovery, or simply someone looking to reset, this class is for you. No yoga experience is needed— just bring an open heart and a willingness to let go.

Age: 12 and up
Fitness Level/Experience: Beginner
Best For: Flexibility & Relaxation

In this beginner-friendly class, we’ll embrace the foundational principles of Yin Yoga: time, stillness, and finding your edge. No need to worry— there are no headstands or handstands here. In fact, much of the practice is done seated or lying down, making it accessible to all levels. Yin Yoga offers a powerful counterbalance to our busy, fast-paced (Yang) lives. Through long-held postures— typically held for 2 to 5 minutes—we’ll gently stretch and stimulate the deeper connective tissues: ligaments, tendons, and fascia. This slow, meditative practice promotes flexibility, joint health, and a sense of deep calm. Our sessions blend gentle movement with mindful breathing and awareness, helping you reconnect with your body, quiet the mind, and restore inner balance. Whether you’re new to yoga or simply seeking more stillness in your life, this class is a beautiful way to nurture yourself from the inside out.

Escape the noise of the daily grind and land on your mat for an hour of deep, intentional rest. This class is designed to down-shift your nervous system, moving you out of “fight or flight” and into a state of pure restoration. We utilize an abundance of props—bolsters, blankets, and blocks—to fully support the body in passive shapes. You will hold these poses for 5–10 minutes, allowing your muscles to release without tension. With your consent, the instructor provides gentle, tactile cues and manual pressure. These assists are not meant to “deepen” a stretch, but rather to encourage your body to feel more grounded and supported.

Age: 12 and up
Fitness Level/Experience: All levels
Best For: Flexibility & Relaxation

Aerial YOGA & Sound Healing – Float into serenity with Hammock Haven, a restorative outdoor Aerial Yoga experience designed to melt away tension and foster profound inner calm. This unique class begins with gentle Aerial Yoga stretches in soft hammocks suspended beneath the open sky.

Supported by the fabric, you’ll be guided through restorative stretches and breathwork releasing stress from the body and soothing the nervous system. Each pose is held with intention, encouraging mindful breathing and a meditative state to restore balance. As your body unwinds and class comes to a close, you’ll transition seamlessly into a blissful sound bath. Enjoy crystal singing bowls, chimes, and other healing instruments washing over you in waves of soothing vibration. Nestled in your hammock cocoon, you’ll be invited to surrender fully— allowing the sounds and experience profound relaxation in a serene Outdoor Aerial setting. Immerse yourself in a deep rest for the mind, body, and spirit in this restorative Hammock Haven embrace.Perfect for unwinding mid-week and enjoying the sunset. This class invites all seeking solace or recovery.