Strength & Flexibility

Age: 12 and up
Fitness Level/Experience: All levels
Best For: Strength & Flexibility

Strengthen your core, improve posture, and enhance overall flexibility with our engaging Mat Pilates class. This class focuses on low-impact exercises performed on a mat, utilizing body weight to build strength and stability. Each session emphasizes controlled movements, proper alignment, and breathwork, designed to activate your core muscles and create a balanced toned body. Whether you’re a beginner or experienced, our classes offer modifications and progressions for all skill levels. Perfect for building a strong foundation, improving mobility, and reducing stress while promoting mind-body connection.

Age: 12 and up
Fitness Level/Experience: All levels
Best For: Strength & Flexibility

Flow with heart and intention in this uplifting Anusara Yoga class enriched with live mantra and soothing guitar music. Rooted in traditional yoga principles, each class blends alignment-based movement, mindful breath, and heart-opening postures with the healing vibration of sacred mantras. The gentle guitar accompaniment creates a serene atmosphere that invites relaxation, inner balance, and a deeper connection to spirit. All levels welcome—come move, breathe, and be inspired through the union of yoga and sound.

Age: 12 and up
Fitness Level/Experience: All levels
Best For: Strength & Flexibility

A dynamic blend of Hatha and Vinyasa, this all levels class supports strength, mobility, and nervous system balance. With a focus on alignment, breath, and body awareness, you’ll learn to move with intention and develop a deeper understanding of your biomechanics. Each session is designed to guide you toward a more embodied experience—reconnecting with your natural rhythms and refining how you inhabit and care for your body through movement.

Age: 12 and up
Fitness Level/Experience: Beginner – Intermediate
Best For: Strength & Flexibility

Flow with breath, move with intention. This all-levels Vinyasa Yoga class guides you through a dynamic sequence of postures that build strength, flexibility, and balance. Rooted in the connection between breath and movement, each class offers creative flows, mindful transitions, and opportunities to deepen your practice. Expect a thoughtful blend of sun salutations, standing and seated poses, and a calming cool-down — all set to music that inspires focus and fluidity. Whether you’re new to yoga or looking to refine your flow, this class will leave you feeling energized, grounded, and centered. Beginner friendly with modifications and advanced options for experienced Yogis. Come flow with us!

Ages: Must be 18 or older
Experience/Fitness Level: All Skill Levels. Prior experience in Aerial Arts is recommended.
Best For: Strength & Flexibility

Experience the freedom to move, explore, and create in NSB Studios’ Open Aerial Studio and Aerial Garden. These unstructured sessions—available both indoors and outdoors—offer the perfect opportunity to practice at your own pace and connect with your movement in an inspiring environment.

Our Open Aerial Studio is fully equipped with LYRA (Aerial Hoop), Pole Fitness stations, TRX, and Aerial Yoga swings, giving you the tools to refine your technique, experiment with transitions, and build strength and confidence. Step into our Aerial Garden for an open-air practice surrounded by nature, where you can flow freely and connect mind, body, and environment.

These sessions are designed for all skill levels, from beginners exploring new movement pathways to seasoned practitioners refining their artistry. Staff are available to assist with basic setup and safety guidance, ensuring a supportive space for every flyer.

Please note: Prior experience in Aerial Arts is recommended for safety during independent practice.

Elevate your strength. Ignite your creativity. Soar with freedom at NSB Studios.